Quinoa-Stuffed Peppers

Quinoa has become a staple in many homes, and stuffed peppers are a family favorite. These come together easily and are even better for lunch the next day.Read More

Baked Mushroom and Herb Barley Risotto

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Herbed Bulgur Salad

 

Herbed Bulgur Salad
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Ingredients
  1. 1/2 cup dry bulgur (cracked wheat)
  2. 1 cup boiling water
  3. big handfuls of fresh parsley and cilantro, leaves pulled off the stems and coarsely chopped (a bunch or two)
  4. a smaller handful of mint and/or dill
  5. a small handful of chopped toasted walnuts
  6. juice of a big, juicy lemon
  7. a good drizzle of good olive oil
  8. if you like: tiny tomatoes, crumbled feta, shaved cucumber
Instructions
  1. Put the dry bulgur into a bowl and pour the boiling water overtop; cover with a plate and let stand for 10-15 minutes. Pour off any water than hasn't been absorbed (I like to do this in a sieve, shaking it to make sure all excess moisture is gone) and transfer to a bowl and set aside or in the fridge to cool.
  2. Add the herbs, squeeze over the lemon juice and a good glug of oil, toss and add the toasted walnuts (and anything else you think would taste good). Serves 4-6ish.
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Many people overlook fresh herbs as a potential salad ingredient – classic Middle Eastern tabbouleh is a notable exception, loaded with flat-leaf parsley, grains and typically cucumbers and tomatoes. It’s a perfect candidate if you have all three growing in your back yard (or at their peak at the farmers’ market), but if you want to make use of a wider variety of herbs, this leafy, herb-heavy bulgur salad is packed with green goodness: parsley, cilantro, mint and dill, but you could use anything you have on hand and love. 

This salad is simple to make – bulgur is simply soaked in boiling water, so you can plug in the kettle and don’t even need to put a pot on the stove. A squeeze of lemon gives it a brightness and brings out all the green, herbal flavours, and a drizzle of olive oil adds richness, healthy fats, and smooths everything out. We added a handful of chopped toasted walnuts, but pine nuts would  be delicious too. Feel free to add tomatoes and cukes to make it more like a classic tabbouleh.

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I like to drizzle mine with a balsamic reduction, which you can make yourself by simply reducing balsamic vinegar in a small saucepan until it reduces by about a half, or buy by the bottle at most grocery stores. It holds onto the watermelon and feta better, without getting runny like straight up vinegar can.

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Ichiban Salad

Growing up, my mom regularly made Ichiban salad – a crunchy mix of coleslaw, packaged ramen noodles, toasted almonds and a tangy dressing made with rice vinegar, oil and part of the seasoning packet. It’s not the healthiest salad in the world, but the mounds of cabbage tend to offset the crunchy noodles, and we only use half the seasoning packet. It has become my go-to desk lunch, and default dinnertime salad, made easy with bagged coleslaw mix, perfectly suited with anything from meatloaf to roasted chicken. If you can’t have almonds in your house, substitute toasted pepitas (green pumpkin seeds).

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