Barley Banana Bread

 

Banana bread is a staple at all of our houses, but we always like to sneak in a nutritional boost wherever we can. This loaf is made with overripe bananas (the ones that tumble from the freezer whenever you open the door) and barley flour – along with regular all-purpose flour, it adds a delicious nuttiness and boosts fibre even more than whole wheat flour would. You can find it alongside the other flours in the baking section of most grocery stores, and once you try it you’ll find yourself using it in pancakes, cookies, muffins, cakes – and as a bonus, it’s Canada’s third largest crop (after wheat and canola), and more than half the barley grown in Canada is right here in Alberta.

Barley Banana Bread
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Ingredients
  1. 3 very ripe bananas
  2. 1/2 cup sugar
  3. 1/4 cup canola oil
  4. 2 large eggs
  5. 1 tsp vanilla
  6. 3/4 cup all-purpose flour
  7. 3/4 cup barley flour
  8. 1 tsp. baking soda
  9. 1/4 tsp. salt
  10. a handful of chopped walnuts, chocolate chips, raisins, coconut, fresh or frozen blueberries (optional)
Instructions
  1. Preheat the oven to 350°F.
  2. In a large bowl, mash the bananas, sugar, oil, eggs and vanilla with a potato masher - don't worry about getting all the lumps out. It will look sort of cottage-cheesy.
  3. Add the flours, baking soda and salt and stir until almost combined; add any additions and stir just until blended.
  4. Spread into a buttered 8”x4” loaf pan and bake for 50 minutes, until golden and cracked on top and springy to the touch.
The Best of Bridge http://www.bestofbridge.com/

Buttermilk Biscuits

biscuit-with-butter-syrup

Everyone should know how to make a biscuit. They’re infinitely versatile – perfect for serving alongside soup, stew or chili, for turning into a sandwich or when you need to serve up some sloppy Joes. They can be made sweet for weekend mornings, or savoury with the addition of cheese, roasted garlic or fresh herbs. I like mine plain, served warm with butter and honey or jam.Read More

The Best Buttermilk Biscuits

biscuit-with-butter-syrup

Everyone should know how to make a biscuit. They’re infinitely versatile – perfect for serving alongside soup, stew or chili, for turning into a sandwich or when you need to serve up some sloppy Joes. They can be made sweet for weekend mornings, or savoury with the addition of cheese, roasted garlic or fresh herbs. I like mine plain, served warm with butter and honey or jam.

Buttermilk makes these biscuits very tender, and the soda is added to neutralize its acidity. If you want to use regular milk instead, omit the baking soda. If you want sweeter biscuits, or plan to add fresh or frozen berries or dried fruit, add a couple tablespoons of sugar to the dry ingredients.

Buttermilk Biscuits
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Ingredients
  1. 2 cups all-purpose flour
  2. 1 Tbsp. baking powder
  3. 1/4 tsp. baking soda
  4. 1/2 tsp. salt
  5. 1/4 cup butter
  6. 1 cup buttermilk
Instructions
  1. Preheat the oven to 450F.
  2. In a large bowl, combine the flour, sugar, baking powder, baking soda and salt. Cut in the butter or oil and blend until the mixture resembles coarse meal. Add the buttermilk and stir just until the dough forms a ball.
  3. On a lightly floured surface, gently knead the dough four or five times. Pat the dough about 1/2” thick and cut into circles with a biscuit cutter, glass rim or the open end of a tin can.
  4. Place them on a parchment-lined baking sheet. If you like, brush the tops with a little milk.
  5. Bake for 15 minutes, or until golden. Serve warm. Makes about a dozen 2-inch biscuits, or fewer larger ones.
The Best of Bridge http://www.bestofbridge.com/