Quinoa Salad with Chicken, Avocado & Oranges

Chicken-citrus-quinoa-salad-1

I love a big quinoa salad – not least of all because quinoa can be cooked and kept in the fridge to dole out into nutrient-dense salads all summer long. It’s gluten free, high in protein and fibre, and as technically a seed, it’s lighter in texture than most whole grains.

This combination makes use of leftover roast chicken (or pick one up at the deli if it’s too hot to cook) – try adding just about anything in season, or from your garden.

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Mediterranean Watermelon Salad

watermelon salad

Summer is (almost) here – depending on where you live – and watermelons are starting to fill up produce shelves. We love a good watermelon salad – that juicy, sweet crunch goes so well with so many other ingredients – it’s a great way to rehydrate and delivers a healthy dose of lycopene. Here’s a unique salad for this long weekend’s backyard barbecue – it’s sure to be popular all summer long!
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Spicy Soy Chicken Salad

soy chicken salad
This is a little tweak on the original ladies’ recipe for Korean Chicken Salad. It’s got all of the rich soy sauce flavour (with a little bit of spice) of the original, with a couple modern updates. This meal-sized salad easily makes a full dinner for a family of four — if you don’t like iceberg lettuce, switch it out for your favourite green.

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Sausage, Kale and Chickpea Soup

Sausage, Kale and Chickpea Soup
This hot and hearty soup makes for a cozy weeknight supper - serve it with crusty bread.
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Ingredients
  1. Vegetable oil
  2. 1 lb mild or hot Italian sausages 500 g
  3. 3 garlic cloves, minced 3
  4. 1 onion, chopped 1
  5. 1 can (28 oz/796 mL) whole tomatoes, 1 with juice
  6. 1 can (19 oz/540 mL) chickpeas, rinsed 1 and drained (2 cups/500 mL)
  7. 6 cups Chicken stock (page 286) or 1.5 L? ready-to-use chicken broth
  8. 1⁄2 tsp dried thyme 2 mL
  9. Pinch hot pepper flakes Pinch
  10. Salt and black pepper to taste
  11. 1 bunch kale, trimmed and chopped 1 (about 1 lb/500 g)
  12. I’m going to retire and live off my savings. Not sure what I’ll do in the second week.
Instructions
  1. In a large skillet, heat a drizzle of oil over medium-high heat. Squeeze sausage out of its casing into the pan and cook, breaking it up with a spoon, for 3 minutes. Add garlic and onion; cook, stirring, until sausage is browned and onion is soft. Scrape into a 4- to 6-quart slow cooker.
  2. Stir in tomatoes, chickpeas, stock, thyme, hot pepper flakes, salt and pepper. (If the stock doesn’t fully cover the other ingredients, top it up with water.) Cover and cook on low for 6 to 8 hours or until soup is slightly thickened. Stir in kale, cover and cook for 10 minutes, until wilted.
  3. Serves 6 to 8.
  4. Tip: Change the taste of the soup by varying the type of sausages you use. Sweet Italian sausages or bratwurst will give the soup a mild taste, whereas spicy Italian sausages or chorizo will completely transform the flavor. If you’d like something lighter, try turkey or chicken sausages.
  5. Variation: For an even more substantial meal, cook up about 8 oz (250 g) of dried penne or other short pasta and add it to the soup before serving.
Notes
  1. I’m going to retire and live off my savings. Not sure what I’ll do in the second week.
The Best of Bridge http://www.bestofbridge.com/

Chicken & Barley Soup with Greens

chicken soup

As the weather turns chilly, cold season is creeping up -it seems everyone is coming down with something, or has a cough or a case of the sniffles. Chicken soup is a generations-old remedy used around the world to fight colds and flus and generally make those who are under the weather feel better – and taken care of. Making a pot of soup from scratch is not difficult – a good thing if you’re the one who’s coming down with something.

When we do roast chicken for dinner (even one from the deli), we like to leave some meat on the bones for a meaty stock that’s easily turned into a hearty soup; and around the holidays, there’s almost always chopped roasted turkey in the freezer to add to soups like this one.

This is a slightly heartier version of a classic chicken noodle soup; using barley instead of noodles boosts fibre and other nutrients, but you could swap regular egg noodles too. They’ll take less time to cook – about ten minutes. The addition of greens makes it even more nutrient-dense and rich in vitamin C – a good thing when you’re trying to beat the sniffles.

Chicken & Barley Soup with Greens

canola oil, for cooking
1 onion, chopped
1 carrot, diced
1 stalk celery, diced
3-4 skinless, boneless chicken thighs, chopped, or 1-2 cups leftover roast chicken, chopped
1 L chicken or vegetable stock
1/2 cup pearl or pot barley
1 sprig thyme
salt and freshly ground pepper to taste
a handful of fresh or frozen baby spinach or torn kale

In a large saucepan or small Dutch oven, heat a drizzle of oil over medium-high heat. Saute the onion, carrot and celery for a few minutes, until soft; add the chicken and cook for a few minutes, until it turns opaque.

Add the stock, barley, thyme and 1 cup of water and bring to a simmer; cook for 30 minutes, or until the barley is tender. Remove the sprig of thyme, season with salt and pepper as needed, and add a handful of baby spinach or torn kale to the pot and stir until it wilts. Serve immediately.

Serves 4-6.

Kale and Brussels Sprout Slaw

 

Kale and Brussels Sprout Slaw
Serves 6
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Ingredients
  1. Dressing
  2. 1⁄4 cup olive oil 60 ml
  3. 2 TBSP freshly squeezed lemon juice 30 ml
  4. 2 TBSP cider vinegar 30 ml
  5. 1 TBSP grainy or Dijon mustard 15 ml
  6. 1 TBSP liquid honey 15 ml
  7. Salad
  8. 5 cups loosely packed kale 1.25 L
  9. 8 large Brussels sprouts ends trimmed
  10. 1 small apple diced
  11. 1⁄3 cup crumbled feta cheese 75 ml
  12. 1⁄3 cup chopped pecans, toasted 75 ml
  13. (see tip, below)
Instructions
  1. Dressing: In a small bowl or jar, whisk or shake together oil, lemon juice, vinegar, mustard and honey.
  2. Salad: Pull the kale leaves off the stalks and discard the stalks. Stack and thinly slice the leaves. Halve the Brussels sprouts lengthwise and thinly slice. In a large bowl, combine kale, Brussels sprouts, apple and feta. Drizzle with dressing and toss to combine. Serve sprinkled with pecans.
Notes
  1. Tip: Toast pecans in a small dry skillet over medium heat, shaking the pan often, until pale golden and fragrant. Let cool before adding to your salad.
The Best of Bridge http://www.bestofbridge.com/